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LEGS on Fire with 90 Degree KBox Bulgarian Hack Squats #athletictraining #gymworkout #workout
The BEST Mobility EXERCISE for Healthy JOINTS! Overhead Bulgarian Squats 90 Deg Eccentric Isometrics
Kbox Step Ups
KBOX Exxentric: Early Overload with RDLs
DUMBBELLS VS KBOX SPLIT SQUATS?
Your EXPLOSIVE Power will IMPROVE! Double Rebound Goblet Squat Jumps Chris & John #athletictraining
KBOX Late Eccentric Overload
Monster BACK, Lats, & CHEST Growth! Smith Machine BANA 2:1 Row and Single Leg Pushups Chris & John
Legexx feet elevated hip thrust
Eccentric Deadlift 315lbs 10/8
Build MONSTER Back & LATS with Eccentric Overload!! BANA 2:1 Lat Pulldown L Sit #fitness #gymworkout
kBox Single Leg Glute Bridge
